While usually oversimplified from the more popular Thai massage of its nearby neighbor to the north, Myanmar really does have a rich, authentic tradition of massage, one that is sometimes overlooked by tourists to the south. Fortunately, a typical Myanmar massage experience is just one of those things that any visitor to Myanmar can experience at least once, although a lot of travelers will find just that not quite enough. There are, however, a few attributes of the typical massage which are unique to this country that make them worth a repeat visit. In this article, we'll share some of those qualities and explore a few of the experiences which are unique to this part of the world.
Unlike in Thailand or other parts of Asia, a normal massage in Myanmar doesn't start with a full body massage treatment. Rather, a treatment like a Swedish massage first starts by kneading and tapping muscles, tendons and ligaments to loosen them. A therapist then utilizes massage techniques like gentle strokes, kneading, pressing with hands and feet, sliding hands along muscles, together with the palms of their hands for touch, etc.. The objective of these massage techniques is to get the muscles in good mobility, which allows the muscles to work better and therefore reduce strain on the body.
A bit of research online shows that Swedish massage originated in Sweden, although the techniques are adapted into numerous styles. Typically, it incorporates some combination of these massage techniques: gentle strokes, using both hands, using the fingers alone for massage (sometimes known as a no-touch massage), using the thumbs and fingers together for kneading, together with the palms of the hands just for massage and sometimes using an oil like jojoba or lavender oil. Most therapists in my experience urge that one massage treatment two or three times per week, preferably done twice daily if at all possible. The great thing about this massage style is that it feels so good after a lot of sessions. My skin feels healthier, my muscles feel limber and I am more relaxed. I haven't felt this good about myself in years!
My second choice is Thai Chinese or massage massages. Both massage styles originate from the same place, Thailand. In Thailand they are known as"Lavan Thai Massage" or"Lavan Chinese Massage." The objective of these types of massage treatments is to relieve pain, boost flexibility and stimulate blood flow. Thai massage is most likely the most often performed my Myanmar clients.
My third choice for remedial massage techniques is shiatsu, or Japanese Shiatsu. This massage style is somewhat controversial in Myanmar. There are mixed opinions about its advantages in the Thai community in Thailand and even in my own practice here in the United States. Some say it is very beneficial for the back, but there are also many people who say it does not do anything at all.
These days my clients mostly prefer the beauty-muscle wellness benefits of a Swedish massage to luau massage foot massage or some of the other thai styles. For lots of my clients it provides more grace and radiance for their lives. It has been said that shiatsu helps the mind to concentrate on the positive things in life rather than dwelling on the negative. It's similar to acupuncture in how it reduces stress. If you're currently undergoing some type of healing, you may want to consider adding a little something from Thai or Chinese medicine into your regular routine.
As you can see, there are numerous benefits to enjoying massage therapy. My experience in both northern and southern medicine has lead me to believe that these conventional techniques are helpful for everybody. Just make certain that you get trained by an experienced masseur who is proficient in using the massage tools and equipment as described. My studies have shown that massage therapy in general is safer than using electric devices or going to a chiropractor for treatment. But if you have medical problems or are pregnant, please consult your physician before beginning any sort of massage therapy.
If you are prepared to provide massage a try, my site can provide valuable information on how to do it correctly. There are many styles of massaging as well as types of massage: prenatal, deep tissue, sports massage, reflexology, Hawaiian, Oriental, acupressure, and back and shoulder. Research and discover the style that fits you and your lifestyle. Most therapists are also trained to perform specialty massages such as deep tissue and sports massage. Make certain to choose a therapist who has years of training and experience in the kind of massage you wish to have done.
Relax With Aromatherapy Massage Therapy
Aromatherapy is a form of alternative medicine that uses essential oils for healing. Aromatherapy is based on the belief that the human body and mind have the ability to heal themselves. Essential oils are found to be highly effective in curing various ailments. Essential oils include lavender, lemon, pine, eucalyptus, basil, chamomile, Rosemary, thyme and peppermint.
Aromatherapy massage uses a blend of soothing oils and massage techniques to help you relax and relieve stress. Aromatherapy therapy seeks to use natural organic substances to promote well-being and health by relieving pain and improving mood and energy levels. It includes massage of the whole body with special focus on the areas needing relief. Aromatherapy is based on the principle that "like heals like".
During an aromatherapy massage you inhale the oil in your nostrils or take an absorbed odor to your skin through the skin. During an aromatherapy massage you also inhale the oil into your lungs or take an absorbed scent to your skin through your pores. The purpose of this is to soothe your muscles and increase blood circulation. Blood and oxygen flow through your body is essential for healing and recovery. The major advantage of an aromatherapy massage is that it stimulates the limbic system that's located in the brain 일산출장마사지 and is responsible for emotions like anger and passion.
Throughout the Aromatherapy Massage, the massage therapist will put their hands in a figure eight formation around your body. This helps stimulate the major meridian points through gentle rubbing. Each significant meridian location is associated with a particular sensation or emotion. For instance, the palm of your hand is associated with love and joy. Next your feet will feel heavy and relaxed when they are massaged in the Aromatherapy Massage. The theory behind the Aromatherapy Massage is that by employing the right essential oil to each area, you can bring your mind and body into balance.
Throughout your Aromatherapy Massage, the massage therapist will use their hands to rub your legs, back, chest and face. You do not need to worry about getting too much since the vital oils can help with the absorption procedure. Some people feel an immediate calming feeling after being massaged; however, this effect is only temporary and your skin may actually get dry if too much is applied. When choosing a vital oil to rub into your skin, start looking for one that's not so powerful because your skin will become taut and seem slightly reddened. The best essential oils for your Aromatherapy Massage are rosewood, vanilla, lavender, and sandalwood.
After your aromatherapy massage treatment, you'll receive a bath or shower which comprises the chosen essential oils. The selected oils can vary and it is your decision what you want. In addition to the aromatherapy massage oil, you will also get a Swedish massage oil that can help alleviate the soreness from your treatment. You may have the ability to buy these oils already concentrated but some areas require that you buy them separately. It's important to remember that your preferred oils will be different depending on your location and your favorite Swedish massage therapy.
After your Aromatherapy session, remember to take a little bit of information with you because you'll then have to set your mood before going to sleep. This can help you make a good decision as to whether or not you should relax or perhaps go out for an evening. So as to assist you unwind, try to meditate or think about the good experiences you had during your Aromatherapy massage. If you will need a little inspiration, try looking through a picture of a beautiful location or your favorite celebrity. Doing so can help you in creating the right kind of mood that will help you unwind.
When you have had enough of the Aromatherapy session, you can then head out and enjoy the sunshine while drinking chamomile tea, which helps improve circulation. Chamomile is known to promote circulation, improve skin tone and helps alleviate stress. You can drink up to four cups of chamomile tea to get the best results. Aromatherapy is an exceptional way to relax and invigorate your body with the vital oils used.